Healthy Diet – Healthy Planet
Healthy Diet Healthy Planet A diet that’s good for the planet is also good for you. Many people today want to make healthier food choices. At the same time, there is growing interest in eating in ways that are more sustainable for the planet. Encouragingly, research suggests these two goals often align.The typical diet in many high-income countries tends to include large amounts of red meat, processed foods, refined grains, sugar, and unhealthy fats, while often lacking fiber and plant-based foods. This dietary pattern has
