healthy eating

Bigger Muscles & Better Work Outs with B Vitamins
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Bigger Muscles & Better Work Outs with B Vitamins

Health and Wellness

Bigger Muscles & Better Work Outs with B Vitamins

Build Bigger Muscles and Better Workouts wth B Vitamins Sport and exercise are important. But strenuous exercise can damage and even injure your muscles. Muscle regeneration can be a slow process. New research is suggesting that a duo of B vitamins can speed it up. After muscle damage, muscle regeneration is driven by muscle stem cells. A just published double-blind, placebo-controlled study asked 39 men with an average age of 26.7 years to do a single session of damaging high intensity

Shuswap Health Foods2026-05-25T14:59:55+00:00May 29th, 2026|

Veggies Against Colon Cancer
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Veggies Against Colon Cancer

Health and Wellness

Veggies Against Colon Cancer

Veggies Against Colon Cancer Colon cancer is the second leading cause of cancer death in the world. Diet is a key factor that is in your control. This meta-analysis of 17 studies of 639,539 people found that people who eat the most cruciferous vegetables are a significant 17% less likely to get colon cancer. Significant benefit begins at 20g a day. At an optimal 40- 60g a day, the benefits rises to a 26% reduction in risk. BMC Gastroenterology. 2025;25,575. To

Shuswap Health Foods2026-05-25T14:35:15+00:00May 25th, 2026|

Eat Healthy to Keep Your Mind Young
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Eat Healthy to Keep Your Mind Young

Health and Wellness

Eat Healthy to Keep Your Mind Young

Eat Healthy to Keep Your Mind Young! This massive new study shows that two healthy, plant-based diets can help keep your brain healthy and young. Cognitive decline with aging follows a trajectory that starts with subjective cognitive decline and can progress as far as dementia and Alzheimer’s. Diet is emerging as a promising way to prevent that from happening. Two of the most promising are the Mediterranean diet and the MIMD diet. They have a heavy focus on plant food in

Shuswap Health Foods2026-05-25T14:37:38+00:00May 25th, 2026|

Healthy Diet – Healthy Planet
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Healthy Diet – Healthy Planet

Health and Wellness

Healthy Diet – Healthy Planet

Healthy Diet Healthy Planet A diet that’s good for the planet is also good for you. Many people today want to make healthier food choices. At the same time, there is growing interest in eating in ways that are more sustainable for the planet. Encouragingly, research suggests these two goals often align.The typical diet in many high-income countries tends to include large amounts of red meat, processed foods, refined grains, sugar, and unhealthy fats, while often lacking fiber and plant-based foods. This dietary pattern has

Shuswap Health Foods2026-04-01T15:47:54+00:00April 22nd, 2026|

More Evidence That Bergamot Improves Cholesterol
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More Evidence That Bergamot Improves Cholesterol

Health and Wellness

More Evidence That Bergamot Improves Cholesterol

More Evidence That Bergamot Improves Cholesterol High cholesterol is a growing global health concern, with 39% of adults worldwide affected. Managing cholesterol levels is critical for heart health, and while many turn to medications, natural alternatives are gaining attention. One such option? Bergamot, a citrus fruit from Italy, which continues to show promise as an effective, natural cholesterol-lowering solution. The Latest Research: Bergamot and Cholesterol A new double-blind study examined the effects of bergamot extract on cholesterol levels in 60 individuals with

Mikayla Wilkinson2025-03-16T03:51:20+00:00March 17th, 2025|

Is a New Natural Treatment for Insomnia on Its Way?
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Is a New Natural Treatment for Insomnia on Its Way?

Health and Wellness

Is a New Natural Treatment for Insomnia on Its Way?

Is a New Natural Treatment for Insomnia on Its Way? Millions of people struggle with insomnia, and its effects go far beyond restless nights. Poor sleep impacts memory, mood, and overall quality of life. It also increases the risk of anxiety, depression, and even cardiovascular disease. With so much at stake, the search for a safe and effective natural remedy is ongoing. Now, exciting new research suggests that relief may come from an unexpected source: lime peel extract. The Power of Flavonoids

Mikayla Wilkinson2025-03-16T03:46:06+00:00March 16th, 2025|

Can Eating Citrus Prevent Depression?
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Can Eating Citrus Prevent Depression?

Health and Wellness

Can Eating Citrus Prevent Depression?

Can Eating Citrus Prevent Depression? A surprising new study suggests that a small, delicious change in diet may significantly reduce the risk of depression. Research published in Microbiome (2024) found that individuals who consume the most citrus fruits have a 22% lower risk of depression compared to those who eat the least. Even better? Achieving this benefit is simple—you only need to eat about one medium orange a day. The Citrus Connection: How It Works The study uncovered a fascinating link between citrus consumption

Mikayla Wilkinson2025-03-11T21:47:15+00:00March 11th, 2025|

The Link Between Diet, Aging, and Brain Health
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The Link Between Diet, Aging, and Brain Health

Health and Wellness

The Link Between Diet, Aging, and Brain Health

The Link Between Diet, Aging, and Brain Health Aging is a natural part of life, but the speed at which it happens—both physically and mentally—can be influenced by what we eat. Research is increasingly showing that certain foods may speed up cellular aging and negatively impact brain function. Below, we’ll explore three common foods that could be accelerating the aging process and harming cognitive health. Ultra-Processed Foods: A Shortcut to Aging Faster Ultra-processed foods (UPFs) are those that have been significantly altered

Shuswap Health Foods2025-03-11T21:51:57+00:00March 2nd, 2025|