The food we eat: This is Ridiculous! It seems impossible, but more than half the calories in our diet come from ultra- processed food. We eat more fake food than real food! Recent data from the National Health and Nutrition Examination Survey released by the Centers for Disease Control and Prevention shows that for people above the age of one, 55% of our total calories come from ultra-processed foods. This number is astonishing when you consider that ultra-processed foods are associated

Can your diet prevent Crohn's disease? A massive study of 341,000+ people found that those who ate the most fruits, veggies, legumes & potatoes had a 56% lower risk of Crohn’s disease. Top protective foods?  Apples, pears, bananas, mushrooms, onions & garlic cut risk by 42%. A lack of fruits, vegetables, and fiber in the diet has long been linked to a higher risk of Crohn’s disease. But what if you start eating more of these whole, plant-based foods? A massive