Mikayla Wilkinson, Author at Shuswap Health Foods

Powerful Herbal Help for Non-Alcoholic Fatty Liver Disease
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Powerful Herbal Help for Non-Alcoholic Fatty Liver Disease

Health and Wellness

Powerful Herbal Help for Non-Alcoholic Fatty Liver Disease

Powerful Herbal Help for Non-Alcoholic Fatty Liver Disease Non-alcoholic fatty liver disease (NAFLD) is becoming one of the most prevalent chronic liver diseases worldwide, affecting an estimated 30% of adults—many of whom may not even be aware they have it. This condition occurs when excess fats, including cholesterol and triglycerides, accumulate in liver tissue, impairing liver function. While some cases remain mild, around 10% of people with NAFLD progress to non-alcoholic steatohepatitis (NASH), a more severe form of the disease that can lead to cirrhosis, liver cancer, and even

Mikayla Wilkinson2025-04-04T14:34:16+00:00April 4th, 2025|

Can Tomatoes & Lycopene Protect You Against Cancer?
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Can Tomatoes & Lycopene Protect You Against Cancer?

Health and Wellness

Can Tomatoes & Lycopene Protect You Against Cancer?

Can Tomatoes & Lycopene Protect You Against Cancer? Tomatoes are more than just a delicious addition to your meals—they may also play a role in cancer prevention. A massive new systematic review has analyzed the effects of tomatoes and lycopene on cancer risk and mortality, providing fascinating insights into the potential health benefits of this powerful antioxidant. What Is Lycopene? Lycopene is a potent antioxidant found in red and pink fruits and vegetables, including watermelon, pink grapefruit, and apricots. However, more than 80% of our dietary lycopene comes from tomatoes and tomato-based

Mikayla Wilkinson2025-04-02T00:59:07+00:00April 2nd, 2025|

Saffron Improves Long-Term Diabetes Control
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Saffron Improves Long-Term Diabetes Control

Health and Wellness

Saffron Improves Long-Term Diabetes Control

Saffron Improves Long-Term Diabetes Control Diabetes is a serious and rapidly growing health concern worldwide, affecting millions of people. Managing blood sugar levels effectively is crucial to preventing complications and maintaining overall health. While conventional treatments such as insulin therapy and medication play a significant role in diabetes management, emerging research suggests that natural remedies may also offer additional support. One such promising natural remedy is saffron, a powerful yet gentle herb known for its numerous health benefits. A recent meta-analysis of 12 controlled

Mikayla Wilkinson2025-03-26T02:33:07+00:00March 24th, 2025|

More Evidence That Bergamot Improves Cholesterol
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More Evidence That Bergamot Improves Cholesterol

Health and Wellness

More Evidence That Bergamot Improves Cholesterol

More Evidence That Bergamot Improves Cholesterol High cholesterol is a growing global health concern, with 39% of adults worldwide affected. Managing cholesterol levels is critical for heart health, and while many turn to medications, natural alternatives are gaining attention. One such option? Bergamot, a citrus fruit from Italy, which continues to show promise as an effective, natural cholesterol-lowering solution. The Latest Research: Bergamot and Cholesterol A new double-blind study examined the effects of bergamot extract on cholesterol levels in 60 individuals with

Mikayla Wilkinson2025-03-16T03:51:20+00:00March 17th, 2025|

Is a New Natural Treatment for Insomnia on Its Way?
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Is a New Natural Treatment for Insomnia on Its Way?

Health and Wellness

Is a New Natural Treatment for Insomnia on Its Way?

Is a New Natural Treatment for Insomnia on Its Way? Millions of people struggle with insomnia, and its effects go far beyond restless nights. Poor sleep impacts memory, mood, and overall quality of life. It also increases the risk of anxiety, depression, and even cardiovascular disease. With so much at stake, the search for a safe and effective natural remedy is ongoing. Now, exciting new research suggests that relief may come from an unexpected source: lime peel extract. The Power of Flavonoids

Mikayla Wilkinson2025-03-16T03:46:06+00:00March 16th, 2025|

Can Eating Citrus Prevent Depression?
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Can Eating Citrus Prevent Depression?

Health and Wellness

Can Eating Citrus Prevent Depression?

Can Eating Citrus Prevent Depression? A surprising new study suggests that a small, delicious change in diet may significantly reduce the risk of depression. Research published in Microbiome (2024) found that individuals who consume the most citrus fruits have a 22% lower risk of depression compared to those who eat the least. Even better? Achieving this benefit is simple—you only need to eat about one medium orange a day. The Citrus Connection: How It Works The study uncovered a fascinating link between citrus consumption

Mikayla Wilkinson2025-03-11T21:47:15+00:00March 11th, 2025|

About Mikayla Wilkinson