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Parkinson’s and Gut Health

Parkinson's and Gut Health Parkinson’s disease affects at least 1% of people over 60 around the world. A surprising new study suggests points to novel new help. Parkinson’s disease is a neurogenerative disorder with physical and psychological symptoms. Physical symptoms include muscle tremours and rigidity, slurred speech, slowing of movement, balance and coordination difficulties, constipation, bladder problems, loss of sense of smell, and loss of facial expression. Psychological symptoms can include depression, memory loss, and dementia. A meta-analysis has found the

2026-04-18T14:17:26+00:00April 29th, 2026|
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Ashwagandha and Menopause Support

Ashwagandha and Menopause Support Menopause can bring a wide range of changes, including hot flashes, sleep disturbances, mood changes, and shifts in hormone levels. Many women look for natural ways to support their wellbeing during this stage of life. One herbal remedy gaining attention in research is ashwagandha, an ancient plant used in traditional Ayurvedic practices for centuries. A recent double-blind clinical study explored the potential benefits of ashwagandha for women experiencing menopause. In the study, 60 healthy menopausal women received

2026-04-01T16:30:10+00:00April 24th, 2026|
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Healthy Diet – Healthy Planet

Healthy Diet Healthy Planet A diet that’s good for the planet is also good for you. Many people today want to make healthier food choices. At the same time, there is growing interest in eating in ways that are more sustainable for the planet. Encouragingly, research suggests these two goals often align.The typical diet in many high-income countries tends to include large amounts of red meat, processed foods, refined grains, sugar, and unhealthy fats, while often lacking fiber and plant-based foods. This dietary pattern has

2026-04-01T15:47:54+00:00April 22nd, 2026|
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Green Tea and Long-term Wellness

Green Tea and Long-Term Wellness: What Research Suggests Green tea has long been valued for its antioxidant properties and role in supporting overall health. A recent meta-analysis of 43 studies explored its potential relationship with long-term health outcomes, including cancer risk. The findings suggested that regular consumption of green tea was associated with a 9% reduction in cancer risk, while concentrated green tea extract (EGCG) was associated with a 28% reduction. EGCG is one of the primary antioxidants found in green

2026-04-01T16:14:50+00:00April 19th, 2026|
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Boswellia Beats Osteoarthritis

Boswellia Beats Osteoarthritis The evidence for boswellia as one of the most valuable natural treatments for osteoarthritis continues to mount. This new meta-analysis of supplements used for osteoarthritis in the knee found that on the WOMAC assessment scale, boswellia significantly improved pain, stiffness and function. The researchers concluded that, in the current review, boswellia consistently ranked first among the supplements they included. Nutrients. 2025;17(15):2547). To learn more, visit Shuswap Health Foods in Piccadilly Mall.

2026-04-18T13:32:58+00:00April 18th, 2026|
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Spirulina and Neurological Health

Spirulina and Neurological Health: What New Research Suggests Spirulina is a nutrient-rich algae that has been widely studied for its potential health benefits, including its effects on inflammation and overall wellness. A recent triple-blind clinical study explored its role in supporting individuals with multiple sclerosis (MS), a condition that can impact mobility, energy levels, and overall quality of life. In the study, 64 participants with MS were given either a placebo or 1 gram of spirulina daily for 12 weeks. The

2026-04-01T16:05:35+00:00April 17th, 2026|
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A Natural Approach to PMS

PMS Relief A Natural Approach Premenstrual syndrome (PMS) affects a large number of women and can bring both physical and emotional symptoms that impact daily life. Common symptoms may include bloating, fatigue, mood changes, headaches, and difficulty concentrating. For some women, symptoms can be more severe and affect overall wellbeing. While conventional treatments are available, many people look for gentler, more natural ways to support comfort during this time. A recent double-blind clinical study explored the effects of a natural combination

2026-04-01T15:56:38+00:00April 15th, 2026|
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Could Probiotics Support Fertility?

Probiotics and Fertility? New Research Offers Hope Infertility affects an estimated 10–14% of couples worldwide, and in many cases the cause remains unexplained. For couples facing this challenge, new areas of research continue to explore possible ways to support reproductive health. One emerging area of interest involves the role of the human microbiome. Researchers have suggested that the balance of beneficial bacteria in the body — including the genital tract microbiota — may influence reproductive health. This has led scientists to explore

2026-04-01T15:42:30+00:00April 13th, 2026|
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Hair Thinning During Menopause: A Holistic Approach

Hair Thinning During Menopause: A Holistic Approach   Hair thinning is a common concern for many women, especially during perimenopause and menopause. Hormonal changes, along with stress, nutrient levels, and overall wellness, can all influence hair health. As estrogen and progesterone levels shift, hair follicles can move more quickly into the shedding phase, resulting in reduced density and thickness. New research highlights the potential of targeted plant-based ingredients to support hair health during this stage of life. Clinical studies have shown

2026-04-01T15:14:39+00:00April 11th, 2026|
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Ashwaganda and Menopause Support

Ashwaganda Menopause Support Menopause can bring a wide range of changes, including hot flashes, sleep disturbances, mood changes, and shifts in hormone levels. Many women look for natural ways to support their wellbeing during this stage of life. One herbal remedy gaining attention in research is ashwagandha, an ancient plant used in traditional Ayurvedic practices for centuries. A recent double-blind clinical study explored the potential benefits of ashwagandha for women experiencing menopause. In the study, 60 healthy menopausal women received either

2026-03-25T14:54:43+00:00April 9th, 2026|
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