Health and Wellness

Herbal Heroes for Menopause Relief
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Herbal Heroes for Menopause Relief

Health and Wellness

Herbal Heroes for Menopause Relief

Not surprisingly, a combo of helpful natural menopause treatments is… helpful! When it comes to natural health, sometimes the most obvious solutions are also the most effective. That’s exactly what a recent study has confirmed about menopause relief: if black cohosh, soy isoflavones, and flaxseed lignans each help ease menopausal symptoms on their own, why not try combining them? Spoiler alert: it works—and it works well. In a double-blind, placebo-controlled study published in the European Journal of Nutrition (2025;64:138), researchers explored the combined effect of three well-known

Shuswap Health Foods2025-04-21T15:46:07+00:00April 27th, 2025|

An Amino Acid Found in Green Tea Might Help You Sleep
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An Amino Acid Found in Green Tea Might Help You Sleep

Health and Wellness

An Amino Acid Found in Green Tea Might Help You Sleep

An Amino Acid Found in Green Tea Might Help You Sleep For something as essential as sleep, it’s surprising how elusive a good night’s rest can be. Tossing, turning, watching the clock tick past midnight—it’s a frustrating experience that far too many of us know all too well. In fact, roughly 30% of people worldwide struggle with sleep issues, and the consequences go far beyond dark circles under your eyes. Sleep problems can increase the risk of heart disease, diabetes, depression, and even neurodegenerative disorders like Parkinson’s and Alzheimer’s.

Shuswap Health Foods2025-04-21T15:12:18+00:00April 24th, 2025|

Powerful Herbal Help for Male Sexual Function ( Cloned )
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Powerful Herbal Help for Male Sexual Function ( Cloned )

Health and Wellness

Powerful Herbal Help for Male Sexual Function ( Cloned )

The Science Behind Pomegranate and Dark Chocolate Aging is a natural process, but for many men, it comes with unwanted changes—especially in sexual health. Starting at age 30, testosterone levels decline by 0.4-2% per year, often leading to reduced sexual desire and performance. But what if the key to enhancing male sexual function was hidden in something that sounds like dessert? Pomegranate and dark chocolate—two indulgent yet powerful natural remedies—may hold the answer. Studies have shown that a combination of pomegranate fruit rind and cocoa beans

Shuswap Health Foods2025-04-21T15:34:23+00:00April 22nd, 2025|

Ginger and Diabetes: A Natural Ally
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Ginger and Diabetes: A Natural Ally

Health and Wellness

Ginger and Diabetes: A Natural Ally

If You Have Diabetes, Ginger Helps Everything! Living with diabetes requires careful management of blood sugar levels, heart health, and overall well-being. But what if one natural ingredient could help with all of it? Enter ginger—a powerful root with remarkable health benefits, especially for people with diabetes. Emerging research suggests that ginger can support blood sugar control, improve cholesterol levels, and even help regulate blood pressure. If you're looking for a natural way to enhance your diabetes management plan, keep reading to discover how this spicy

Shuswap Health Foods2025-04-21T14:27:54+00:00April 21st, 2025|

Powerful Herbal Help for Non-Alcoholic Fatty Liver Disease
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Powerful Herbal Help for Non-Alcoholic Fatty Liver Disease

Health and Wellness

Powerful Herbal Help for Non-Alcoholic Fatty Liver Disease

Powerful Herbal Help for Non-Alcoholic Fatty Liver Disease Non-alcoholic fatty liver disease (NAFLD) is becoming one of the most prevalent chronic liver diseases worldwide, affecting an estimated 30% of adults—many of whom may not even be aware they have it. This condition occurs when excess fats, including cholesterol and triglycerides, accumulate in liver tissue, impairing liver function. While some cases remain mild, around 10% of people with NAFLD progress to non-alcoholic steatohepatitis (NASH), a more severe form of the disease that can lead to cirrhosis, liver cancer, and even

Mikayla Wilkinson2025-04-04T14:34:16+00:00April 4th, 2025|

Can Tomatoes & Lycopene Protect You Against Cancer?
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Can Tomatoes & Lycopene Protect You Against Cancer?

Health and Wellness

Can Tomatoes & Lycopene Protect You Against Cancer?

Can Tomatoes & Lycopene Protect You Against Cancer? Tomatoes are more than just a delicious addition to your meals—they may also play a role in cancer prevention. A massive new systematic review has analyzed the effects of tomatoes and lycopene on cancer risk and mortality, providing fascinating insights into the potential health benefits of this powerful antioxidant. What Is Lycopene? Lycopene is a potent antioxidant found in red and pink fruits and vegetables, including watermelon, pink grapefruit, and apricots. However, more than 80% of our dietary lycopene comes from tomatoes and tomato-based

Mikayla Wilkinson2025-04-02T00:59:07+00:00April 2nd, 2025|

Saffron Improves Long-Term Diabetes Control
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Saffron Improves Long-Term Diabetes Control

Health and Wellness

Saffron Improves Long-Term Diabetes Control

Saffron Improves Long-Term Diabetes Control Diabetes is a serious and rapidly growing health concern worldwide, affecting millions of people. Managing blood sugar levels effectively is crucial to preventing complications and maintaining overall health. While conventional treatments such as insulin therapy and medication play a significant role in diabetes management, emerging research suggests that natural remedies may also offer additional support. One such promising natural remedy is saffron, a powerful yet gentle herb known for its numerous health benefits. A recent meta-analysis of 12 controlled

Mikayla Wilkinson2025-03-26T02:33:07+00:00March 24th, 2025|

Osteoarthritis relief from boswellia and celery seed
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Osteoarthritis relief from boswellia and celery seed

Health and Wellness

Osteoarthritis relief from boswellia and celery seed

This Extraordinary Study Promises Reversal of Osteoarthritis & Relief with Two Herb Combo This study introduces a potentially game changing herbal strategy for symptom relief, improved quality of life, and even disease reversal for people with mild to moderate osteoarthritis. Osteoarthritis is the number one cause of joint pain and functional limitations in the world. There are no drugs that can slow or prevent its progression. But there just might be a couple of herbs! This double-blind study is the first to

Shuswap Health Foods2025-03-20T06:00:19+00:00March 24th, 2025|

Can Walnuts Make You Smart?
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Can Walnuts Make You Smart?

Health and Wellness

Can Walnuts Make You Smart?

Eat Walnuts - Keep Your Smarts! This study suggests that eating walnuts can have a beneficial effect on executive function and memory and that it can boost cognition through the day. This is a safe, affordable, delicious strategy that can be employed by lots of people. The ancient doctrine of signatures believed that natural remedies resembled the body part they treated. Walnuts look like a brain. Could walnuts improve brain function? Chalk one up for the doctrine of signatures. Several studies have

Shuswap Health Foods2025-03-20T05:24:35+00:00March 22nd, 2025|

Pine Bark Extract Helps Fight Heart Disease and Diabetes Risk Factors
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Pine Bark Extract Helps Fight Heart Disease and Diabetes Risk Factors

Health and Wellness

Pine Bark Extract Helps Fight Heart Disease and Diabetes Risk Factors

Pine Bark Extract Helps Fight Heart Disease and Diabetes Risk Factors Addressing the risk factors for metabolic syndrome is important: people with metabolic syndrome are 3 times more likely to suffer and die from cardiovascular disease. Metabolic Syndrome is the increasingly common constellation of any three of abdominal obesity, elevated triglycerides, low HDL-cholesterol, high blood pressure and elevated blood sugar. It now affects a whopping 25% of all adults in the world. Treating it is important in the prevention of diabetes and

Shuswap Health Foods2025-03-20T04:49:18+00:00March 20th, 2025|