Shuswap Health Foods Information Portal
Herbal Heroes for Menopause Relief
Not surprisingly, a combo of helpful natural menopause treatments is… helpful! When it comes to natural health, sometimes the most obvious solutions are also the most effective. That’s exactly what a recent study has confirmed about menopause relief: if black cohosh, soy isoflavones, and flaxseed lignans each help ease menopausal symptoms on
An Amino Acid Found in Green Tea Might Help You Sleep
An Amino Acid Found in Green Tea Might Help You Sleep For something as essential as sleep, it’s surprising how elusive a good night’s rest can be. Tossing, turning, watching the clock tick past midnight—it’s a frustrating experience that far too many of us know all too well. In fact, roughly 30% of
Powerful Herbal Help for Male Sexual Function ( Cloned )
The Science Behind Pomegranate and Dark Chocolate Aging is a natural process, but for many men, it comes with unwanted changes—especially in sexual health. Starting at age 30, testosterone levels decline by 0.4-2% per year, often leading to reduced sexual desire and performance. But what if the key to enhancing male sexual
Ginger and Diabetes: A Natural Ally
If You Have Diabetes, Ginger Helps Everything! Living with diabetes requires careful management of blood sugar levels, heart health, and overall well-being. But what if one natural ingredient could help with all of it? Enter ginger—a powerful root with remarkable health benefits, especially for people with diabetes. Emerging research suggests that ginger
Powerful Herbal Help for Non-Alcoholic Fatty Liver Disease
Powerful Herbal Help for Non-Alcoholic Fatty Liver Disease Non-alcoholic fatty liver disease (NAFLD) is becoming one of the most prevalent chronic liver diseases worldwide, affecting an estimated 30% of adults—many of whom may not even be aware they have it. This condition occurs when excess fats, including cholesterol and triglycerides, accumulate in liver tissue, impairing
Can Tomatoes & Lycopene Protect You Against Cancer?
Can Tomatoes & Lycopene Protect You Against Cancer? Tomatoes are more than just a delicious addition to your meals—they may also play a role in cancer prevention. A massive new systematic review has analyzed the effects of tomatoes and lycopene on cancer risk and mortality, providing fascinating insights into the potential health benefits of this powerful
Saffron Improves Long-Term Diabetes Control
Saffron Improves Long-Term Diabetes Control Diabetes is a serious and rapidly growing health concern worldwide, affecting millions of people. Managing blood sugar levels effectively is crucial to preventing complications and maintaining overall health. While conventional treatments such as insulin therapy and medication play a significant role in diabetes management, emerging research suggests
Osteoarthritis relief from boswellia and celery seed
This Extraordinary Study Promises Reversal of Osteoarthritis & Relief with Two Herb Combo This study introduces a potentially game changing herbal strategy for symptom relief, improved quality of life, and even disease reversal for people with mild to moderate osteoarthritis. Osteoarthritis is the number one cause of joint
Can Walnuts Make You Smart?
Eat Walnuts - Keep Your Smarts! This study suggests that eating walnuts can have a beneficial effect on executive function and memory and that it can boost cognition through the day. This is a safe, affordable, delicious strategy that can be employed by lots of people. The ancient