Shuswap Health Foods Information Portal
Peppermint: A Whole New Way to Lower Blood Pressure
Peppermint: A Whole New Way to Lower Blood Pressure Bet you’ve never thought of this one! Neither had science until now. A first of its kind study finds peppermint oil reduces blood pressure. High blood pressure is the leading cause of cardiovascular disease and death from cardiovascular
Pomegranate Improves Longevity
Pomegranate Improves Longevity In the search to increase longevity, one promising candidate is pomegranate. Among the root causes of many diseases are inflammation and oxidative stress. A recent meta-analysis has demonstrated that pomegranate significantly reduces both (Inflammopharmacology. 2023 Oct ;31(5):2283-2301). But a new study introduces a novel
Ergothioneine Improves Memory & Sleep in Older Adults
Ergothioneine Improves Memory & Sleep in Older Adults Cognitive decline is common in older people. A still little discussed nutrient found in mushrooms, ergothioneine, might help. Ergothioneine is a vitamin-like amino acid found most abundantly in mushrooms. Evidence is mounting that, because of its antioxidant, inflammation regulating
Saffron Helps You Sleep and More!
Saffron Helps You Sleep and helps stress, depression and anxiety If you are suffering from insomnia, this study suggests that saffron can do much more than help you sleep. This double-blind study looked at the effect of saffron on adults between the ages of 18 and 65
Olive Leaf Extract, Potassium and Blood Pressure
Olive Leaft Extract, Potassium and Blood Pressure Olive leaf extract and potassium have both individually proven their value for blood pressure. So, what happens when you put them together? Lots! It’s crazy, but 22.6% of Canadian adults have high blood pressure. Crazier still is that nearly half
A Holistic Approach to Hair Thinning
A Holistic Approach to Hair Thinning Hair thinning is a common concern, especially for women, and it’s often linked to more than just external factors. Hormonal changes, particularly during perimenopause, along with stress, nutrient deficiencies, and inflammation, can all influence hair health. When hormone levels shift, more
Getting More Folic Acid Reduces the Risk of Obesity for Adolescents
Getting More Folic Acid Reduces the Risk of Obesity for Adolescents Rates of obesity among young people are very concerning and on the rise. Between 1990 and 2021, rates of overweight and obesity combined doubled, while rates of obesity tripled. Any safe, natural help would be welcome. Here’s a surprising and
Two Key Vitamins May Play a Role in Reducing Migraines
Two Key Vitamins May Play a Role in Migraine Support Migraine headaches affect an estimated one billion people worldwide, often causing intense, throbbing pain, nausea, vomiting, and sensitivity to light and sound. Emerging research suggests that two essential vitamins—B12 and D—may play an important role in both the frequency and severity
Bigger Muscles & Better Work Outs with B Vitamins
Build Bigger Muscles and Better Workouts wth B Vitamins Sport and exercise are important. But strenuous exercise can damage and even injure your muscles. Muscle regeneration can be a slow process. New research is suggesting that a duo of B vitamins can speed it up. After muscle