Shuswap Health Foods Information Portal
Adaptogens 101
Adaptogens 101: How These Ancient Herbs Support Modern Wellness In today’s fast-paced world, our bodies are constantly under stress—physically, mentally, and emotionally. Whether it's the grind of a demanding job, the mental load of family responsibilities, or simply trying to stay healthy in an increasingly complex world, it's no wonder more
Preventing Allergies in Babies
Preventing Allergies in Babies: Why Feeding Them Everything Early On Might Be the Best Choice As new parents, it's natural to want to protect your baby from harm—including food allergies. For years, the common advice was to delay introducing common allergens, like peanuts or eggs, to avoid triggering sensitivities. But research
Collagen: A Natural Boost for Beauty, Joints, and Gut Health
Collagen: A Natural Boost for Beauty, Joints, and Gut Health Collagen has been one of the biggest buzzwords in the health and wellness world lately—and for good reason. Whether it’s in your morning matcha, smoothie, or just stirred into a glass of water, collagen supplements are gaining popularity for their impressive
Healing from the Inside Out: The Gut-Skin Connection and How to Support Both Naturally
Healing from the Inside Out: The Gut-Skin Connection and How to Support Both Naturally Have you ever noticed that when your stomach is upset, your skin tends to follow suit? Or that breakouts flare up during stressful weeks or after indulging in heavy meals? These aren’t just coincidences—there’s a powerful connection
Sippin’ Smart: Refreshing Summer Mocktails That Are Good for You
Sippin' Smart Refreshing Summer Mocktails That Are Good for You Summer is a time for sunshine, connection, and celebration, but that doesn’t mean your health goals need to take a back seat. While sugary sodas and boozy beverages might dominate the patio table, there’s a new wave of refreshing drinks taking
The Healing Power of Tallow
The Healing Power of Tallow: A Natural Remedy for Skin Health and Eczema Relief In an age of synthetic skincare, lab-formulated creams, and endless prescriptions, one simple, time-tested ingredient is making a nourishing comeback: tallow. For those battling chronic skin conditions like eczema, or anyone simply seeking a more natural, sustainable
The Anti-Aging Power of Vitamin D
The Anti-Aging Power of Vitamin D Can a simple, affordable supplement help you live longer? According to new research, the answer might be yes—and the secret lies in something many of us are already familiar with: vitamin D. While this vitamin is often linked to bone health and immunity, exciting new evidence
Olive Leaf Extract for High Blood Pressure: The Evidence Grows Stronger
Olive Leaf Extract for High Blood Pressure: The Evidence Grows Stronger It might sound like something out of a Mediterranean cookbook—but olive leaf extract is making serious waves in the world of natural medicine. While most of us are familiar with the health benefits of olive oil, it turns out that the
The Power of Black Seed: A Natural Ally for Menopausal Women Facing High Blood Pressure
The Power of Black Seed: A Natural Ally for Menopausal Women Facing High Blood Pressure Menopause brings a whirlwind of changes—but did you know it can also increase your risk of high blood pressure? As women move through menopause, many are caught off guard by a shift in