Shuswap Health Foods Information Portal
Omega-3 and Pregnancy
Omega 3 and Pregnancy: Supporting Healthy Births Proper nutrition plays an important role during pregnancy, supporting both maternal health and the development of the baby. Omega-3 essential fatty acids are well known for their benefits for heart health, brain development, and inflammation balance. Increasingly, research is also
Asparagus and Menopause
Could Asparagus Root Support Menopause Symptoms? Menopause and perimenopause can bring a range of physical and emotional changes, including hot flashes, fatigue, stress, and shifts in hormone levels. Many women look for natural ways to support their wellbeing during this transition. One herbal remedy receiving increasing scientific attention
Capsaicin Cream and Diabetic Neuropathy
Capsaicin Cream For Diabetic Neuropathy Diabetic neuropathy is a common complication of diabetes that affects the peripheral nerves. It can cause symptoms such as tingling, burning, numbness, and pain — often in the feet and hands. Managing nerve pain can be challenging, and many people look for
Black Seed for Heart Health
A Powerful Natural Ally: Black Seed and Heart Health Black seed (Nigella sativa) has been used for centuries in traditional wellness practices. Today, modern research is continuing to uncover just how broad its potential health benefits may be. A recent systematic review and meta-analysis published in Pharmacological
Love Pecans – Love your Heart
Love Pecans. Love Your Heart. Heart Health Provides One More Reason to Love Pecans Pecans are often enjoyed for their rich, buttery flavor — whether eaten on their own or baked into classic desserts. But beyond their taste, pecans also offer an impressive range of nutritional benefits. Pecans
Take Months of your Biological Age
Can everyday habits help slow biological aging? Healthy Aging Naturally A recent study published in Nature Aging followed 777 participants and explored how nutrition and lifestyle may influence the aging process. Researchers found that taking 1 gram of omega-3 essential fatty acids daily slowed biological aging. The effect
Prevent Recurrent Urinary Tract Infections with This Natural Combo
Prevent Recurrent Urinary Tract Infections with this Natural Combo! Recurrent urinary tract infections are common in kids. Frequent antibiotics can lead to side effects and antibiotic resistance. A new study suggests a natural alternative. Recurrent urinary tract infections (UTIs) are not only a pain in themselves for kids,
Non-alcoholic Fatty Liver Disease? Artichoke extracct to the rescue!
Artichoke Extract to the Rescue: Non-Alcoholic Fatty Liver Disease Rates of obesity and of non-alcoholic fatty liver disease (NAFLD) are on the rise. Artichoke is a powerful natural remedy for the liver. This study put artichoke to the test against overweight people with NAFLD. As many as
Depression help that deserves attention: SAMe
Depression Help: that deserves attention: SAMe SAMe is a valuable natural treatment for depression that never seems to have quite caught on. This new systematic review is a reminder that maybe it is time that it does. Depression is already too common, and rates are still rising.