Could Asparagus Root

Menopause and perimenopause can bring a range of physical and emotional changes, including hot flashes, fatigue, stress, and shifts in hormone levels. Many women look for natural ways to support their wellbeing during this transition.

One herbal remedy receiving increasing scientific attention is Asparagus racemosus, also known as shatavari.

Shatavari is a plant used in traditional Ayurvedic herbal practices, where the root of the plant is considered the most valuable part. While it belongs to the same botanical family as the asparagus commonly eaten as a vegetable, it is a different species with its own unique properties.

Recent research is beginning to explore the potential benefits of shatavari for women experiencing menopause and perimenopause. In a recent double-blind clinical study, researchers gave 73 perimenopausal women either a placebo or 300 mg of shatavari root extract daily for eight weeks.

The results showed significant improvements in several menopause-related measures among participants taking the herbal extract. Women in the shatavari group experienced fewer hot flashes, improved scores on menopause symptom scales, and better overall quality of life. Researchers also observed improvements in certain hormone markers, including estradiol and follicle-stimulating hormone.

Participants taking shatavari also reported reduced fatigue and lower perceived stress levels, suggesting potential benefits for both physical and emotional wellbeing during menopause. Importantly, no adverse effects were reported, indicating that the herbal extract was well tolerated.

While more research will continue to explore these benefits, current evidence suggests that shatavari may offer a natural option for supporting women during menopause.

If you’re interested in learning more about herbal supplements that support women’s health, stop by Shuswap Health Foods in Piccadilly Mall. Our team is always happy to help you explore natural wellness options.

Source: International Journal of Women’s Health, 2025.