Shuswap Health Foods Information Portal
Ergothioneine Improves Memory & Sleep in Older Adults
Ergothioneine Improves Memory & Sleep in Older Adults Cognitive decline is common in older people. A still little discussed nutrient found in mushrooms, ergothioneine, might help. Ergothioneine is a vitamin-like amino acid found most abundantly in mushrooms. Evidence is mounting that, because of its antioxidant, inflammation regulating
Saffron Helps You Sleep and More!
Saffron Helps You Sleep and helps stress, depression and anxiety If you are suffering from insomnia, this study suggests that saffron can do much more than help you sleep. This double-blind study looked at the effect of saffron on adults between the ages of 18 and 65
Olive Leaf Extract, Potassium and Blood Pressure
Olive Leaft Extract, Potassium and Blood Pressure Olive leaf extract and potassium have both individually proven their value for blood pressure. So, what happens when you put them together? Lots! It’s crazy, but 22.6% of Canadian adults have high blood pressure. Crazier still is that nearly half
A Holistic Approach to Hair Thinning
A Holistic Approach to Hair Thinning Hair thinning is a common concern, especially for women, and it’s often linked to more than just external factors. Hormonal changes, particularly during perimenopause, along with stress, nutrient deficiencies, and inflammation, can all influence hair health. When hormone levels shift, more
Getting More Folic Acid Reduces the Risk of Obesity for Adolescents
Getting More Folic Acid Reduces the Risk of Obesity for Adolescents Rates of obesity among young people are very concerning and on the rise. Between 1990 and 2021, rates of overweight and obesity combined doubled, while rates of obesity tripled. Any safe, natural help would be welcome. Here’s a surprising and
Two Key Vitamins May Play a Role in Reducing Migraines
Two Key Vitamins May Play a Role in Migraine Support Migraine headaches affect an estimated one billion people worldwide, often causing intense, throbbing pain, nausea, vomiting, and sensitivity to light and sound. Emerging research suggests that two essential vitamins—B12 and D—may play an important role in both the frequency and severity
Bigger Muscles & Better Work Outs with B Vitamins
Build Bigger Muscles and Better Workouts wth B Vitamins Sport and exercise are important. But strenuous exercise can damage and even injure your muscles. Muscle regeneration can be a slow process. New research is suggesting that a duo of B vitamins can speed it up. After muscle
Veggies Against Colon Cancer
Veggies Against Colon Cancer Colon cancer is the second leading cause of cancer death in the world. Diet is a key factor that is in your control. This meta-analysis of 17 studies of 639,539 people found that people who eat the most cruciferous vegetables are a significant
Eat Healthy to Keep Your Mind Young
Eat Healthy to Keep Your Mind Young! This massive new study shows that two healthy, plant-based diets can help keep your brain healthy and young. Cognitive decline with aging follows a trajectory that starts with subjective cognitive decline and can progress as far as dementia and Alzheimer’s.