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Aromatherapy: Scent Yourself to Sleep

Aromatherapy Scent Yourself to Sleep This meta-analysis included 10 studies of aromatherapy on people over 60 who suffered from sleep disorders. All 10 studies showed a positive effect of aromatherapy on sleep. The combined meta-analysis revealed that the effect was significant compared to control groups. There was also significant benefit for anxiety and depression. The most commonly used aromatherapy was lavender, sometimes in combination with sweet orange and bergamot. Medicine (Baltimore). 2024 Dec 6;103(49):e40688

2026-05-25T14:36:55+00:00May 25th, 2026|
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Is Magnesium Part of the Answer to Diabetic Retinopathy

Is Magnesium Part of  The Answer to Diabetic Retinopathy? 80% of diabetics are affected by diabetic retinopathy. New research suggests that low levels of magnesium could be an important contributor to this important problem. Diabetic retinopathy is one of the leading causes of preventable blindness. This new meta-analysis gives an important clue for how to prevent it. This meta-analysis of studies on magnesium and diabetic retinopathy included 17 studies of 1100 diabetics with diabetic retinopathy and 1132 diabetics without diabetic retinopathy.

2026-05-16T15:02:36+00:00May 16th, 2026|
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The Natural Anti-inflammatory Powers of Spirulina

The Natural Anti-inflammatory Powers of Spirulina! More and more, research is identifying the role of inflammation in a myriad of conditions, including ones you wouldn’t expect to be inflammatory. Recent research is also pointing to the surprising anti-inflammatory properties of spirulina as a part of the solution. Inflammation obviously plays a role in inflammatory diseases like arthritis, asthma and inflammatory bowel disease. More surprising is that it also plays a key role in conditions not thought of as inflammatory, like depression, dementia,

2026-05-16T15:20:36+00:00May 11th, 2026|
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Spirulina May Help IBS

An Exiciting New Study Suggests Spirulina for Irritable Bowel Syndrome A promising new study provides evidence that spirulina can improve symptoms and quality of life in people with irritable bowel syndrome. Irritable bowel syndrome (IBS) affects 5-10% of all people. It affects women more than men. Because of the pain, and because 38% of people with IBS experience depression and 40% experience anxiety, IBS can seriously affect quality of life. Recent research is expanding our knowledge of IBS. It appears that gut

2026-05-04T14:53:47+00:00May 8th, 2026|
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A Holistic Approach to Hair Thinning

Hair Thinning During Menopause A Holistic Approach Hair thinning is a common concern for many women, especially during perimenopause and menopause. Hormonal changes, along with stress, nutrient levels, and overall wellness, can all influence hair health. As estrogen and progesterone levels shift, hair follicles can move more quickly into the shedding phase, resulting in reduced density and thickness. New research highlights the potential of targeted plant-based ingredients to support hair health during this stage of life. Clinical studies have shown improvements

2026-05-04T14:52:59+00:00May 6th, 2026|
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Herbal Help for a Better Night’s Sleep

Herbal Help and a Better Night's Sleep Around one in three adults report having some degree of insomnia. A new study shows that putting these two powerful sleep herbs together can help. Having trouble sleeping can be an annoying problem even if you don’t suffer from full blown, chronic insomnia. This double-blind study looked at a combination of two sleep herbs on 40 people who had sleep problems one or two weeks a night and who had poor sleep quality that fell

2026-05-04T14:37:25+00:00May 4th, 2026|
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Parkinson’s and Gut Health

Parkinson's and Gut Health Parkinson’s disease affects at least 1% of people over 60 around the world. A surprising new study suggests points to novel new help. Parkinson’s disease is a neurogenerative disorder with physical and psychological symptoms. Physical symptoms include muscle tremours and rigidity, slurred speech, slowing of movement, balance and coordination difficulties, constipation, bladder problems, loss of sense of smell, and loss of facial expression. Psychological symptoms can include depression, memory loss, and dementia. A meta-analysis has found the

2026-04-18T14:17:26+00:00April 29th, 2026|
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Ashwagandha and Menopause Support

Ashwagandha and Menopause Support Menopause can bring a wide range of changes, including hot flashes, sleep disturbances, mood changes, and shifts in hormone levels. Many women look for natural ways to support their wellbeing during this stage of life. One herbal remedy gaining attention in research is ashwagandha, an ancient plant used in traditional Ayurvedic practices for centuries. A recent double-blind clinical study explored the potential benefits of ashwagandha for women experiencing menopause. In the study, 60 healthy menopausal women received

2026-04-01T16:30:10+00:00April 24th, 2026|
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Healthy Diet – Healthy Planet

Healthy Diet Healthy Planet A diet that’s good for the planet is also good for you. Many people today want to make healthier food choices. At the same time, there is growing interest in eating in ways that are more sustainable for the planet. Encouragingly, research suggests these two goals often align.The typical diet in many high-income countries tends to include large amounts of red meat, processed foods, refined grains, sugar, and unhealthy fats, while often lacking fiber and plant-based foods. This dietary pattern has

2026-04-01T15:47:54+00:00April 22nd, 2026|
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Green Tea and Long-term Wellness

Green Tea and Long-Term Wellness: What Research Suggests Green tea has long been valued for its antioxidant properties and role in supporting overall health. A recent meta-analysis of 43 studies explored its potential relationship with long-term health outcomes, including cancer risk. The findings suggested that regular consumption of green tea was associated with a 9% reduction in cancer risk, while concentrated green tea extract (EGCG) was associated with a 28% reduction. EGCG is one of the primary antioxidants found in green

2026-04-01T16:14:50+00:00April 19th, 2026|
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