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Peppermint: A Whole New Way to Lower Blood Pressure

Peppermint: A Whole New Way to Lower Blood Pressure Bet you’ve never thought of this one! Neither had science until now. A first of its kind study finds peppermint oil reduces blood pressure. High blood pressure is the leading cause of cardiovascular disease and death from cardiovascular disease. It is also one of the most in your control. One way to do it is diet: eating more fruit and vegetables has been definitively shown to lower high blood pressure. Another way

2026-07-10T23:14:41+00:00July 10th, 2026|
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Pomegranate Improves Longevity

Pomegranate Improves Longevity In the search to increase longevity, one promising candidate is pomegranate. Among the root causes of many diseases are inflammation and oxidative stress. A recent meta-analysis has demonstrated that pomegranate significantly reduces both (Inflammopharmacology. 2023 Oct ;31(5):2283-2301). But a new study introduces a novel way that pomegranate might contribute to longevity. GF-1 is a hormone that plays a role in longevity. It may even be a biological marker of ageing. This just published study of 72 adults between

2026-07-10T23:09:47+00:00July 10th, 2026|
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Ergothioneine Improves Memory & Sleep in Older Adults

Ergothioneine Improves Memory & Sleep in Older Adults Cognitive decline is common in older people. A still little discussed nutrient found in mushrooms, ergothioneine, might help. Ergothioneine is a vitamin-like amino acid found most abundantly in mushrooms. Evidence is mounting that, because of its antioxidant, inflammation regulating and detoxifying properties, ergothioneine may powerfully promote longevity. Studies show that ergothioneine levels are lower in elderly people with mild cognitive impairment. North Americans may not get enough ergothioneine in their diet. When Americans

2026-06-23T16:03:41+00:00June 23rd, 2026|
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Saffron Helps You Sleep and More!

Saffron Helps You Sleep and helps stress, depression and anxiety If you are suffering from insomnia, this study suggests that saffron can do much more than help you sleep. This double-blind study looked at the effect of saffron on adults between the ages of 18 and 65 who were suffering from moderate insomnia. The usual dose of saffron extract is 28-30mg. This study compared 20mg and 30mg doses to a placebo for 4 weeks. The saffron or placebo was taken one

2026-06-23T16:04:37+00:00June 23rd, 2026|
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Olive Leaf Extract, Potassium and Blood Pressure

Olive Leaft Extract, Potassium and Blood Pressure Olive leaf extract and potassium have both individually proven their value for blood pressure. So, what happens when you put them together? Lots! It’s crazy, but 22.6% of Canadian adults have high blood pressure. Crazier still is that nearly half of Americans over the age of 20 do. Worse, only 24% of Americans with high blood pressure have it under control. This new double-blind study gave either an olive leaf extract-potassium combo or a

2026-05-25T15:16:48+00:00June 5th, 2026|
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A Holistic Approach to Hair Thinning

A Holistic Approach to Hair Thinning Hair thinning is a common concern, especially for women, and it’s often linked to more than just external factors. Hormonal changes, particularly during perimenopause, along with stress, nutrient deficiencies, and inflammation, can all influence hair health. When hormone levels shift, more hair follicles enter the shedding phase, leading to noticeable thinning over time. New research is highlighting promising plant-based ingredients that may help support hair health from within. One botanical extract, derived from Sesbania grandiflora,

2026-05-25T15:09:04+00:00June 5th, 2026|
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Getting More Folic Acid Reduces the Risk of Obesity for Adolescents

Getting More Folic Acid  Reduces the Risk of Obesity for Adolescents Rates of obesity among young people are very concerning and on the rise. Between 1990 and 2021, rates of overweight and obesity combined doubled, while rates of obesity tripled. Any safe, natural help would be welcome. Here’s a surprising and simple one. Rising rates of obesity among young people is concerning because being overweight when you’re young has impacts on health when you’re an adult, including increased risk of cardiovascular

2026-05-25T15:03:53+00:00June 1st, 2026|
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Two Key Vitamins May Play a Role in Reducing Migraines

Two Key Vitamins May Play a Role in Migraine Support Migraine headaches affect an estimated one billion people worldwide, often causing intense, throbbing pain, nausea, vomiting, and sensitivity to light and sound. Emerging research suggests that two essential vitamins—B12 and D—may play an important role in both the frequency and severity of migraines. Recent studies have found that individuals who experience migraines tend to have significantly lower levels of vitamin B12 compared to those who do not. Among migraine sufferers, those

2026-05-25T14:55:53+00:00May 31st, 2026|
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Bigger Muscles & Better Work Outs with B Vitamins

Build Bigger Muscles and Better Workouts wth B Vitamins Sport and exercise are important. But strenuous exercise can damage and even injure your muscles. Muscle regeneration can be a slow process. New research is suggesting that a duo of B vitamins can speed it up. After muscle damage, muscle regeneration is driven by muscle stem cells. A just published double-blind, placebo-controlled study asked 39 men with an average age of 26.7 years to do a single session of damaging high intensity

2026-05-25T14:59:55+00:00May 29th, 2026|
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Veggies Against Colon Cancer

Veggies Against Colon Cancer Colon cancer is the second leading cause of cancer death in the world. Diet is a key factor that is in your control. This meta-analysis of 17 studies of 639,539 people found that people who eat the most cruciferous vegetables are a significant 17% less likely to get colon cancer. Significant benefit begins at 20g a day. At an optimal 40- 60g a day, the benefits rises to a 26% reduction in risk. BMC Gastroenterology. 2025;25,575. To

2026-05-25T14:35:15+00:00May 25th, 2026|
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