Love Pecans. Love Your Heart. Heart Health Provides One More Reason to Love Pecans Pecans are often enjoyed for their rich, buttery flavor — whether eaten on their own or baked into classic desserts. But beyond their taste, pecans also offer an impressive range of nutritional benefits. Pecans are one of the few tree nuts that are native to North America, and they have long been valued as a traditional food by Indigenous communities across the continent. Nutritionally, pecans are packed with