menopause

Hair Thinning During Menopause: A Holistic Approach
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Hair Thinning During Menopause: A Holistic Approach

Health and Wellness

Hair Thinning During Menopause: A Holistic Approach

Hair Thinning During Menopause: A Holistic Approach Hair thinning is a common concern for many women, especially during perimenopause and menopause. Hormonal changes, along with stress, nutrient levels, and overall wellness, can all influence hair health. As estrogen and progesterone levels shift, hair follicles can move more quickly into the shedding phase, resulting in reduced density and thickness. New research highlights the potential of targeted plant-based ingredients to support hair health during this stage of life. Clinical studies have shown

Shuswap Health Foods2026-04-01T15:14:39+00:00April 11th, 2026|

Ashwaganda and Menopause Support
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Ashwaganda and Menopause Support

Health and Wellness

Ashwaganda and Menopause Support

Ashwaganda Menopause Support Menopause can bring a wide range of changes, including hot flashes, sleep disturbances, mood changes, and shifts in hormone levels. Many women look for natural ways to support their wellbeing during this stage of life. One herbal remedy gaining attention in research is ashwagandha, an ancient plant used in traditional Ayurvedic practices for centuries. A recent double-blind clinical study explored the potential benefits of ashwagandha for women experiencing menopause. In the study, 60 healthy menopausal women received either

Shuswap Health Foods2026-03-25T14:54:43+00:00April 9th, 2026|

Asparagus and Menopause
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Asparagus and Menopause

Health and Wellness

Asparagus and Menopause

Could Asparagus Root Support Menopause Symptoms? Menopause and perimenopause can bring a range of physical and emotional changes, including hot flashes, fatigue, stress, and shifts in hormone levels. Many women look for natural ways to support their wellbeing during this transition. One herbal remedy receiving increasing scientific attention is Asparagus racemosus, also known as shatavari. Shatavari is a plant used in traditional Ayurvedic herbal practices, where the root of the plant is considered the most valuable part. While it belongs to the

Shuswap Health Foods2026-03-25T14:21:52+00:00March 28th, 2026|

The Power of Black Seed: A Natural Ally for Menopausal Women Facing High Blood Pressure
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The Power of Black Seed: A Natural Ally for Menopausal Women Facing High Blood Pressure

Health and Wellness

The Power of Black Seed: A Natural Ally for Menopausal Women Facing High Blood Pressure

The Power of Black Seed: A Natural Ally for Menopausal Women Facing High Blood Pressure Menopause brings a whirlwind of changes—but did you know it can also increase your risk of high blood pressure? As women move through menopause, many are caught off guard by a shift in cardiovascular health. While we often associate menopause with hot flashes and mood swings, hormonal changes during this stage of life can significantly raise blood pressure, cholesterol, and weight gain—three key risk factors for heart disease.

Mikayla Wilkinson2025-05-23T22:59:24+00:00May 23rd, 2025|

Workouts & Weight Loss: The Probiotic Advantage
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Workouts & Weight Loss: The Probiotic Advantage

Health and Wellness

Workouts & Weight Loss: The Probiotic Advantage

Workouts & Weight Loss: The Probiotic Advantage Whether you’re powering through a spin class, getting your steps in around Salmon Arm, or simply trying to shed a few pounds the natural way—there’s a not-so-secret ally that’s making waves in the fitness and wellness world: probiotics. Most of us associate probiotics with digestion, and for good reason. These live, beneficial microorganisms—found in fermented foods and supplements—help keep our gut microbiome balanced, which impacts everything from nutrient absorption to immune health. But here’s something exciting: new

Mikayla Wilkinson2025-05-23T22:45:37+00:00May 23rd, 2025|

Herbal Heroes for Menopause Relief
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Herbal Heroes for Menopause Relief

Health and Wellness

Herbal Heroes for Menopause Relief

Not surprisingly, a combo of helpful natural menopause treatments is… helpful! When it comes to natural health, sometimes the most obvious solutions are also the most effective. That’s exactly what a recent study has confirmed about menopause relief: if black cohosh, soy isoflavones, and flaxseed lignans each help ease menopausal symptoms on their own, why not try combining them? Spoiler alert: it works—and it works well. In a double-blind, placebo-controlled study published in the European Journal of Nutrition (2025;64:138), researchers explored the combined effect of three well-known

Shuswap Health Foods2025-04-21T15:46:07+00:00April 27th, 2025|

Different than Estrogen: Study Demonstrates the Safety of Soy
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Different than Estrogen: Study Demonstrates the Safety of Soy

Health and Wellness

Different than Estrogen: Study Demonstrates the Safety of Soy

One of the most important studies for women - providing evidence that soy can safely ameliorate the symptoms of menopause without the cancer risks of hormone replacement therapy. "The findings of this important study “support soy isoflavones as an alternative therapy” and “the consumption of soy foods,” since they provide all the benefits for menopause without the risks of estrogen and while being “associated with a reduction in the risk of estrogenic-related cancers.” Despite all the evidence, women have been cautioned about

Shuswap Health Foods2025-02-25T17:58:30+00:00February 19th, 2025|