Not surprisingly, a combo of helpful natural menopause treatments is… helpful! When it comes to natural health, sometimes the most obvious solutions are also the most effective. That’s exactly what a recent study has confirmed about menopause relief: if black cohosh, soy isoflavones, and flaxseed lignans each help ease menopausal symptoms on their own, why not try combining them? Spoiler alert: it works—and it works well. In a double-blind, placebo-controlled study published in the European Journal of Nutrition (2025;64:138), researchers explored the combined effect of three well-known