Saffron Helps You Sleep and helps stress, depression and anxiety If you are suffering from insomnia, this study suggests that saffron can do much more than help you sleep. This double-blind study looked at the effect of saffron on adults between the ages of 18 and 65 who were suffering from moderate insomnia. The usual dose of saffron extract is 28-30mg. This study compared 20mg and 30mg doses to a placebo for 4 weeks. The saffron or placebo was taken one
Feeling low? This new study says Saffron could help! Recent research is firmly establishing saffron as a leading safe and effective treatment for depression. But many of us feel depressed or have low mood without actually being clinically depressed. This large study shows saffron helps these people too. Saffron is a leading treatment for depression that is strongly supported by the research. More than 20 controlled studies have been published on saffron and depression, and several meta-analyses have demonstrated that it
An Amino Acid Found in Green Tea Might Help You Sleep For something as essential as sleep, it’s surprising how elusive a good night’s rest can be. Tossing, turning, watching the clock tick past midnight—it’s a frustrating experience that far too many of us know all too well. In fact, roughly 30% of people worldwide struggle with sleep issues, and the consequences go far beyond dark circles under your eyes. Sleep problems can increase the risk of heart disease, diabetes, depression, and even neurodegenerative disorders like Parkinson’s and Alzheimer’s.
