Workouts & Weight Loss: The Probiotic Advantage Whether you’re powering through a spin class, getting your steps in around Salmon Arm, or simply trying to shed a few pounds the natural way—there’s a not-so-secret ally that’s making waves in the fitness and wellness world: probiotics. Most of us associate probiotics with digestion, and for good reason. These live, beneficial microorganisms—found in fermented foods and supplements—help keep our gut microbiome balanced, which impacts everything from nutrient absorption to immune health. But here’s something exciting: new