A recent meta-analysis of 24 controlled studies found that supplementing cinnamon significantly reduces fasting blood sugar and insulin resistance (HOMA-IR). Cinnamon is not only one of the most promising toppings for your breakfast bun, it is also one of the most promising treatments for diabetes. Long used in food in the modern diet, cinnamon has long been used traditionally as a medicinal herb. This new study adds to the evidence for its diabetes benefits. This 12 week double-blind, placebo-controlled study gave 127