Hair Thinning During Menopause: A Holistic Approach   Hair thinning is a common concern for many women, especially during perimenopause and menopause. Hormonal changes, along with stress, nutrient levels, and overall wellness, can all influence hair health. As estrogen and progesterone levels shift, hair follicles can move more quickly into the shedding phase, resulting in reduced density and thickness. New research highlights the potential of targeted plant-based ingredients to support hair health during this stage of life. Clinical studies have shown