2026 January

Ashwaganda – Does Everything Safely

Ashwaganda Does Everything.... Safely! Ashwagandha seems to do everything. And a new study says that it does it safely. Recent research on ashwagandha is revealing its tremendous versatility and value. Ashwagandha is an important herb for anxiety, stress, insomnia, schizophrenia, OCD, cognition, female sexual function, male sexual function, male infertility, COVID, muscle strength and more. A new study suggests that the great herb does all of this safely. The study included 94 men and 97 women with an average age of

Preventing Migraines

Migraines A novel approach to preventing them A billion people in the world suffer from migraine headaches. New hints are emerging that can help remedy that. Migraines can be triggered by a number of factors. Many of them, it turns out, are associated with mitochondrial function. And several nutrients that have been suggested to protect against migraine are involved in mitochondrial function. This well-designed study set out to see if getting enough of those nutrients could play a role in the