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Are You Stressed Out? Adaptogens to the Rescue!

Are You Stressed Out? Adaptogens to the Rescue! Who doesn’t need help with stress? This new study supports the traditional role of adaptogenic herbs for stress. A new double-blind study compared 2 adaptogens to placebo for stress. The first was a combo of rhodiola, schisandra and holy basil, and the second was ashwagandha. Both worked. Both adaptogens reduced stress significantly better than placebo. They were both also significantly better than placebo for sleep quality, restorative sleep and anxiety. Trials. 2026 Feb

2026-08-08T04:31:17+00:00August 25th, 2026|
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Natural Help for PTSD

Natural Help For PTSD, Anxiety and Stress Post-traumatic stress disorder is a severe psychiatric disorder that brings intense suffering. But there is little conventional medicine can do. That may not be true of nature. Post-traumatic stress disorder (PTSD) is caused by severe trauma. It severely impacts quality of life by causing terrible memories and dreams, bad sleep, dissociative reactions, avoidance, fear and mood and cognitive disturbances. Pharmaceutical treatments have proven to be only moderately effective and come with high dropout rates. Nature

2026-08-05T13:54:31+00:00August 5th, 2026|
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Saffron Helps You Sleep and More!

Saffron Helps You Sleep and helps stress, depression and anxiety If you are suffering from insomnia, this study suggests that saffron can do much more than help you sleep. This double-blind study looked at the effect of saffron on adults between the ages of 18 and 65 who were suffering from moderate insomnia. The usual dose of saffron extract is 28-30mg. This study compared 20mg and 30mg doses to a placebo for 4 weeks. The saffron or placebo was taken one

2026-06-23T16:04:37+00:00June 23rd, 2026|
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Feeling low? This study says saffron could help!

Feeling low? This new study says Saffron could help! Recent research is firmly establishing saffron as a leading safe and effective treatment for depression. But many of us feel depressed or have low mood without actually being clinically depressed. This large study shows saffron helps these people too. Saffron is a leading treatment for depression that is strongly supported by the research. More than 20 controlled studies have been published on saffron and depression, and several meta-analyses have demonstrated that it

2025-08-05T13:48:57+00:00August 5th, 2025|
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More Evidence That Bergamot Improves Cholesterol

More Evidence That Bergamot Improves Cholesterol High cholesterol is a growing global health concern, with 39% of adults worldwide affected. Managing cholesterol levels is critical for heart health, and while many turn to medications, natural alternatives are gaining attention. One such option? Bergamot, a citrus fruit from Italy, which continues to show promise as an effective, natural cholesterol-lowering solution. The Latest Research: Bergamot and Cholesterol A new double-blind study examined the effects of bergamot extract on cholesterol levels in 60 individuals with

2025-03-16T03:51:20+00:00March 17th, 2025|
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Is a New Natural Treatment for Insomnia on Its Way?

Is a New Natural Treatment for Insomnia on Its Way? Millions of people struggle with insomnia, and its effects go far beyond restless nights. Poor sleep impacts memory, mood, and overall quality of life. It also increases the risk of anxiety, depression, and even cardiovascular disease. With so much at stake, the search for a safe and effective natural remedy is ongoing. Now, exciting new research suggests that relief may come from an unexpected source: lime peel extract. The Power of Flavonoids

2025-03-16T03:46:06+00:00March 16th, 2025|
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