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Aromatherapy: Scent Yourself to Sleep
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Aromatherapy: Scent Yourself to Sleep

Health and Wellness

Aromatherapy: Scent Yourself to Sleep

Aromatherapy Scent Yourself to Sleep This meta-analysis included 10 studies of aromatherapy on people over 60 who suffered from sleep disorders. All 10 studies showed a positive effect of aromatherapy on sleep. The combined meta-analysis revealed that the effect was significant compared to control groups. There was also significant benefit for anxiety and depression. The most commonly used aromatherapy was lavender, sometimes in combination with sweet orange and bergamot. Medicine (Baltimore). 2024 Dec 6;103(49):e40688

Shuswap Health Foods2026-05-25T14:36:55+00:00May 25th, 2026|

Peppermint Helps Nausea

Peppermint Helps Nausea Nausea and vomiting are common problems of anesthesia from surgery, chemotherapy for cancer, and pregnancy. Whatever the cause, the research shows that peppermint essential oil can help. Serotonin is a neurotransmitter best known for preventing depression and insomnia. Less known is that there are serotonin receptors in your digestive tract. Even less known is that peppermint essential oil has been shown to block the serotonin receptors in your gastrointestinal tract that trigger nausea and vomiting. So, could inhaling

Shuswap Health Foods2026-05-16T15:30:14+00:00May 20th, 2026|

Is a New Natural Treatment for Insomnia on Its Way?

Is a New Natural Treatment for Insomnia on Its Way? Millions of people struggle with insomnia, and its effects go far beyond restless nights. Poor sleep impacts memory, mood, and overall quality of life. It also increases the risk of anxiety, depression, and even cardiovascular disease. With so much at stake, the search for a safe and effective natural remedy is ongoing. Now, exciting new research suggests that relief may come from an unexpected source: lime peel extract. The Power of Flavonoids

Mikayla Wilkinson2025-03-16T03:46:06+00:00March 16th, 2025|