prevention

Feeling low? This study says saffron could help!
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Feeling low? This study says saffron could help!

Health and Wellness

Feeling low? This study says saffron could help!

Feeling low? This new study says Saffron could help! Recent research is firmly establishing saffron as a leading safe and effective treatment for depression. But many of us feel depressed or have low mood without actually being clinically depressed. This large study shows saffron helps these people too. Saffron is a leading treatment for depression that is strongly supported by the research. More than 20 controlled studies have been published on saffron and depression, and several meta-analyses have demonstrated that it

Shuswap Health Foods2025-08-05T13:48:57+00:00August 5th, 2025|

Can Simple Cinnamon Reduce Your Risk of Heart Disease?
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Can Simple Cinnamon Reduce Your Risk of Heart Disease?

Health and Wellness

Can Simple Cinnamon Reduce Your Risk of Heart Disease?

Can Simple Cinnamon Reduce Your Risk of Heart Disease? Cardiovascular disease is a leading cause of death globally. Around 20.5 million people a year die from it. So, preventing it by cutting its risk factors off at the pass is crucial. Simple cinnamon may do just that. There are several risk factors for cardiovascular disease, including obesity, cholesterol problems, high blood pressure and diabetes. This large and carefully designed systematic review and meta-analysis found that cinnamon can help with all of

Shuswap Health Foods2025-07-30T15:06:30+00:00July 30th, 2025|

Hello Hawthorne!
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Hello Hawthorne!

Health and Wellness

Hello Hawthorne!

Wrinkle fighting power in a heart herb? Hello Hawthorne! You knew this herb is great for your heart. But did you know it is good for your skin? Here’s a new way to reduce wrinkles. Hawthorn is famous as the great heart herb. But this new study tested it out for your skin. The double-blind study gave either a placebo or 900mg a day of hawthorn fruit powder to 41 males and females who were between the ages of 25 and

Shuswap Health Foods2025-07-23T04:25:27+00:00July 23rd, 2025|

Adaptogens 101
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Adaptogens 101

Health and Wellness

Adaptogens 101

Adaptogens 101: How These Ancient Herbs Support Modern Wellness In today’s fast-paced world, our bodies are constantly under stress—physically, mentally, and emotionally. Whether it's the grind of a demanding job, the mental load of family responsibilities, or simply trying to stay healthy in an increasingly complex world, it's no wonder more people are turning to natural solutions to find balance and resilience. One category of herbal remedies gaining momentum in the health world is adaptogens—plants and fungi that help the body adapt to stress and

Shuswap Health Foods2025-06-29T18:13:49+00:00June 29th, 2025|

Preventing Allergies in Babies
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Preventing Allergies in Babies

Health and Wellness

Preventing Allergies in Babies

Preventing Allergies in Babies: Why Feeding Them Everything Early On Might Be the Best Choice As new parents, it's natural to want to protect your baby from harm—including food allergies. For years, the common advice was to delay introducing common allergens, like peanuts or eggs, to avoid triggering sensitivities. But research in the last decade has completely flipped this idea on its head. Today, pediatricians, allergists, and holistic nutritionists are increasingly recommending the early and diverse introduction of foods—including potential allergens—as a proactive way to

Shuswap Health Foods2025-06-29T18:05:28+00:00June 29th, 2025|

Ginger and Diabetes: A Natural Ally
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Ginger and Diabetes: A Natural Ally

Health and Wellness

Ginger and Diabetes: A Natural Ally

If You Have Diabetes, Ginger Helps Everything! Living with diabetes requires careful management of blood sugar levels, heart health, and overall well-being. But what if one natural ingredient could help with all of it? Enter ginger—a powerful root with remarkable health benefits, especially for people with diabetes. Emerging research suggests that ginger can support blood sugar control, improve cholesterol levels, and even help regulate blood pressure. If you're looking for a natural way to enhance your diabetes management plan, keep reading to discover how this spicy

Shuswap Health Foods2025-04-21T14:27:54+00:00April 21st, 2025|

Powerful Herbal Help for Non-Alcoholic Fatty Liver Disease
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Powerful Herbal Help for Non-Alcoholic Fatty Liver Disease

Health and Wellness

Powerful Herbal Help for Non-Alcoholic Fatty Liver Disease

Powerful Herbal Help for Non-Alcoholic Fatty Liver Disease Non-alcoholic fatty liver disease (NAFLD) is becoming one of the most prevalent chronic liver diseases worldwide, affecting an estimated 30% of adults—many of whom may not even be aware they have it. This condition occurs when excess fats, including cholesterol and triglycerides, accumulate in liver tissue, impairing liver function. While some cases remain mild, around 10% of people with NAFLD progress to non-alcoholic steatohepatitis (NASH), a more severe form of the disease that can lead to cirrhosis, liver cancer, and even

Mikayla Wilkinson2025-04-04T14:34:16+00:00April 4th, 2025|

Can Tomatoes & Lycopene Protect You Against Cancer?
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Can Tomatoes & Lycopene Protect You Against Cancer?

Health and Wellness

Can Tomatoes & Lycopene Protect You Against Cancer?

Can Tomatoes & Lycopene Protect You Against Cancer? Tomatoes are more than just a delicious addition to your meals—they may also play a role in cancer prevention. A massive new systematic review has analyzed the effects of tomatoes and lycopene on cancer risk and mortality, providing fascinating insights into the potential health benefits of this powerful antioxidant. What Is Lycopene? Lycopene is a potent antioxidant found in red and pink fruits and vegetables, including watermelon, pink grapefruit, and apricots. However, more than 80% of our dietary lycopene comes from tomatoes and tomato-based

Mikayla Wilkinson2025-04-02T00:59:07+00:00April 2nd, 2025|