Pomegranate Helps Your Heart Pomegranate is loaded in polyphenols and has proven powerful antioxidant and anti-inflammatory properties. Pomegranate is loaded in polyphenols and has proven powerful antioxidant and anti-inflammatory properties. This systematic review and meta-analysis put those powers to the test against risk factors for heart disease. The meta-analysis included 53 controlled studies of children and adults that used a variety of forms of pomegranate supplement, including whole fruit, juice, extract and more. It found that supplementing pomegranate modestly, but significantly,

Helping Hot Flashes with Chamomile New science says helping hot flashes may be a beautiful flower away! What scientists call the vasomotor symptoms of menopause are better known by you as hot flashes and night sweats. About 80% of menopausal women go through them. You might also experience your heart rate going up, heart palpitations, dizziness and anxiety. A new triple-blind study tried giving 80 postmenopausal women between the ages of 47 and 62 either a placebo or a 400mg capsule