Herbal Help and a Better Night's Sleep Around one in three adults report having some degree of insomnia. A new study shows that putting these two powerful sleep herbs together can help. Having trouble sleeping can be an annoying problem even if you don’t suffer from full blown, chronic insomnia. This double-blind study looked at a combination of two sleep herbs on 40 people who had sleep problems one or two weeks a night and who had poor sleep quality that fell