More Evidence That Bergamot Improves Cholesterol High cholesterol is a growing global health concern, with 39% of adults worldwide affected. Managing cholesterol levels is critical for heart health, and while many turn to medications, natural alternatives are gaining attention. One such option? Bergamot, a citrus fruit from Italy, which continues to show promise as an effective, natural cholesterol-lowering solution. The Latest Research: Bergamot and Cholesterol A new double-blind study examined the effects of bergamot extract on cholesterol levels in 60 individuals with