Saffron Helps You Sleep and helps stress, depression and anxiety If you are suffering from insomnia, this study suggests that saffron can do much more than help you sleep. This double-blind study looked at the effect of saffron on adults between the ages of 18 and 65 who were suffering from moderate insomnia. The usual dose of saffron extract is 28-30mg. This study compared 20mg and 30mg doses to a placebo for 4 weeks. The saffron or placebo was taken one
Feeling low? This new study says Saffron could help! Recent research is firmly establishing saffron as a leading safe and effective treatment for depression. But many of us feel depressed or have low mood without actually being clinically depressed. This large study shows saffron helps these people too. Saffron is a leading treatment for depression that is strongly supported by the research. More than 20 controlled studies have been published on saffron and depression, and several meta-analyses have demonstrated that it
Can Eating Citrus Prevent Depression? A surprising new study suggests that a small, delicious change in diet may significantly reduce the risk of depression. Research published in Microbiome (2024) found that individuals who consume the most citrus fruits have a 22% lower risk of depression compared to those who eat the least. Even better? Achieving this benefit is simple—you only need to eat about one medium orange a day. The Citrus Connection: How It Works The study uncovered a fascinating link between citrus consumption
