citrus

More Evidence That Bergamot Improves Cholesterol
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More Evidence That Bergamot Improves Cholesterol

Health and Wellness

More Evidence That Bergamot Improves Cholesterol

More Evidence That Bergamot Improves Cholesterol High cholesterol is a growing global health concern, with 39% of adults worldwide affected. Managing cholesterol levels is critical for heart health, and while many turn to medications, natural alternatives are gaining attention. One such option? Bergamot, a citrus fruit from Italy, which continues to show promise as an effective, natural cholesterol-lowering solution. The Latest Research: Bergamot and Cholesterol A new double-blind study examined the effects of bergamot extract on cholesterol levels in 60 individuals with

Mikayla Wilkinson2025-03-16T03:51:20+00:00March 17th, 2025|

Is a New Natural Treatment for Insomnia on Its Way?

Is a New Natural Treatment for Insomnia on Its Way? Millions of people struggle with insomnia, and its effects go far beyond restless nights. Poor sleep impacts memory, mood, and overall quality of life. It also increases the risk of anxiety, depression, and even cardiovascular disease. With so much at stake, the search for a safe and effective natural remedy is ongoing. Now, exciting new research suggests that relief may come from an unexpected source: lime peel extract. The Power of Flavonoids

Mikayla Wilkinson2025-03-16T03:46:06+00:00March 16th, 2025|

Can Eating Citrus Prevent Depression?

Can Eating Citrus Prevent Depression? A surprising new study suggests that a small, delicious change in diet may significantly reduce the risk of depression. Research published in Microbiome (2024) found that individuals who consume the most citrus fruits have a 22% lower risk of depression compared to those who eat the least. Even better? Achieving this benefit is simple—you only need to eat about one medium orange a day. The Citrus Connection: How It Works The study uncovered a fascinating link between citrus consumption

Mikayla Wilkinson2025-03-11T21:47:15+00:00March 11th, 2025|