Adaptogens 101: How These Ancient Herbs Support Modern Wellness In today’s fast-paced world, our bodies are constantly under stress—physically, mentally, and emotionally. Whether it's the grind of a demanding job, the mental load of family responsibilities, or simply trying to stay healthy in an increasingly complex world, it's no wonder more people are turning to natural solutions to find balance and resilience. One category of herbal remedies gaining momentum in the health world is adaptogens—plants and fungi that help the body adapt to stress and