Exciting new research highlights lemon balm as a potential weapon in the fight against cholesterol. Studies have long shown that lemon balm can reduce blood pressure and lower LDL (“bad”) cholesterol. Now, a recent meta-analysis of five studies confirms that lemon balm also significantly lowers triglycerides, total cholesterol, and LDL cholesterol.

Lemon balm (Melissa officinalis) is a perennial herb in the mint family, native to the Mediterranean and Western Asia. Known for its lemon-scented leaves, it has a long history of use in herbal medicine. Traditionally valued for its calming effects, it has been used to relieve stress, anxiety, and insomnia. Modern research also suggests it may support digestive health, ease menstrual discomfort, and enhance cognitive function and mood.

With mild sedative and anti-spasmodic properties, lemon balm is often consumed as a tea, tincture, or supplement. While generally considered safe in food and small amounts, it can cause side effects and may interact with certain medications or medical conditions, particularly thyroid disorders. Consult a healthcare provider before use, especially during pregnancy, breastfeeding, or if taking other medications.

Source: BMC Complement Med Ther. April 4, 2024;24(1):146.