Health and Wellness

More Evidence That Bergamot Improves Cholesterol
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More Evidence That Bergamot Improves Cholesterol

Health and Wellness

More Evidence That Bergamot Improves Cholesterol

More Evidence That Bergamot Improves Cholesterol High cholesterol is a growing global health concern, with 39% of adults worldwide affected. Managing cholesterol levels is critical for heart health, and while many turn to medications, natural alternatives are gaining attention. One such option? Bergamot, a citrus fruit from Italy, which continues to show promise as an effective, natural cholesterol-lowering solution. The Latest Research: Bergamot and Cholesterol A new double-blind study examined the effects of bergamot extract on cholesterol levels in 60 individuals with

Mikayla Wilkinson2025-03-16T03:51:20+00:00March 17th, 2025|

Is a New Natural Treatment for Insomnia on Its Way?
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Is a New Natural Treatment for Insomnia on Its Way?

Health and Wellness

Is a New Natural Treatment for Insomnia on Its Way?

Is a New Natural Treatment for Insomnia on Its Way? Millions of people struggle with insomnia, and its effects go far beyond restless nights. Poor sleep impacts memory, mood, and overall quality of life. It also increases the risk of anxiety, depression, and even cardiovascular disease. With so much at stake, the search for a safe and effective natural remedy is ongoing. Now, exciting new research suggests that relief may come from an unexpected source: lime peel extract. The Power of Flavonoids

Mikayla Wilkinson2025-03-16T03:46:06+00:00March 16th, 2025|

Can Eating Citrus Prevent Depression?
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Can Eating Citrus Prevent Depression?

Health and Wellness

Can Eating Citrus Prevent Depression?

Can Eating Citrus Prevent Depression? A surprising new study suggests that a small, delicious change in diet may significantly reduce the risk of depression. Research published in Microbiome (2024) found that individuals who consume the most citrus fruits have a 22% lower risk of depression compared to those who eat the least. Even better? Achieving this benefit is simple—you only need to eat about one medium orange a day. The Citrus Connection: How It Works The study uncovered a fascinating link between citrus consumption

Mikayla Wilkinson2025-03-11T21:47:15+00:00March 11th, 2025|

The Link Between Diet, Aging, and Brain Health
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The Link Between Diet, Aging, and Brain Health

Health and Wellness

The Link Between Diet, Aging, and Brain Health

The Link Between Diet, Aging, and Brain Health Aging is a natural part of life, but the speed at which it happens—both physically and mentally—can be influenced by what we eat. Research is increasingly showing that certain foods may speed up cellular aging and negatively impact brain function. Below, we’ll explore three common foods that could be accelerating the aging process and harming cognitive health. Ultra-Processed Foods: A Shortcut to Aging Faster Ultra-processed foods (UPFs) are those that have been significantly altered

Shuswap Health Foods2025-03-11T21:51:57+00:00March 2nd, 2025|

Could Cinnamon Help Diabetics Lower Their Blood Sugar?
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Could Cinnamon Help Diabetics Lower Their Blood Sugar?

Health and Wellness

Could Cinnamon Help Diabetics Lower Their Blood Sugar?

A recent meta-analysis of 24 controlled studies found that supplementing cinnamon significantly reduces fasting blood sugar and insulin resistance (HOMA-IR). Cinnamon is not only one of the most promising toppings for your breakfast bun, it is also one of the most promising treatments for diabetes. Long used in food in the modern diet, cinnamon has long been used traditionally as a medicinal herb. This new study adds to the evidence for its diabetes benefits. This 12 week double-blind, placebo-controlled study gave 127

Shuswap Health Foods2025-02-25T17:56:23+00:00February 24th, 2025|

Can Probiotics Help People with Alzheimer’s?
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Can Probiotics Help People with Alzheimer’s?

Health and Wellness

Can Probiotics Help People with Alzheimer’s?

One of the most significant recent advances in health sciences is the exciting discovery that the microbiota in your gut communicate with the cognitive and emotional centers of your brain. This discovery could improve cognitive health. Did you know that the microbiota in your gut are talking to the cognitive centers in your brain? Recent science shows that they are. And what they have to say may even be able to benefit people with Alzheimer’s disease. One of the most significant recent

Shuswap Health Foods2025-02-25T17:56:45+00:00February 23rd, 2025|

Different than Estrogen: Study Demonstrates the Safety of Soy
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Different than Estrogen: Study Demonstrates the Safety of Soy

Health and Wellness

Different than Estrogen: Study Demonstrates the Safety of Soy

One of the most important studies for women - providing evidence that soy can safely ameliorate the symptoms of menopause without the cancer risks of hormone replacement therapy. "The findings of this important study “support soy isoflavones as an alternative therapy” and “the consumption of soy foods,” since they provide all the benefits for menopause without the risks of estrogen and while being “associated with a reduction in the risk of estrogenic-related cancers.” Despite all the evidence, women have been cautioned about

Shuswap Health Foods2025-02-25T17:58:30+00:00February 19th, 2025|